Publication-approved historical recipe

Stir fried green and purple kale

Historical recipe record without an accepted exact episode or contestant association.

Ingredients

  • 100 g green kale, well washed and any tough parts discarded
  • 100 g purple kale, well washed and any tough parts discarded
  • 1 tbsp olive oil

Method

  1. Remove any tough stems from both types of kale and slice the leaves thinly.
  2. Blanch the kale in boiling water for 1–2 minutes. Drain it, cool it under running water and squeeze or shake off the excess moisture.
  3. When ready to serve, heat the olive oil in a large frying pan or wok. Stir-fry the kale until it is hot and tender.