Publication-approved historical recipe
Stir fried green and purple kale
Historical recipe record without an accepted exact episode or contestant association.
Ingredients
- 100 g green kale, well washed and any tough parts discarded
- 100 g purple kale, well washed and any tough parts discarded
- 1 tbsp olive oil
Method
- Remove any tough stems from both types of kale and slice the leaves thinly.
- Blanch the kale in boiling water for 1–2 minutes. Drain it, cool it under running water and squeeze or shake off the excess moisture.
- When ready to serve, heat the olive oil in a large frying pan or wok. Stir-fry the kale until it is hot and tender.